Guided Mindfulness Mountain

This is a Guided Mindfulness Mountain practice designed to draw the mind to a place of mindful and still awareness that minimises overthinking and counterproductive or stressful thoughts. By following the tranquil visualisation exercise and utilising the positive affirmations, we will enter a place of calm. This practice is perfect for an immediate stress reliever. Note: As this is a live recording, there is minor background noise.

Reviews

A good meditation which I will bookmark but it was somewhat spoiled by the poor sound and interference on the final 30 seconds of the recording.
Thank you
Namaste 🙏

Great meditation. I liked the mountain visualization. Any way you can go back and edit out the beginning an end noise? Either I way will keep doing this. Thanks.

I'd have given it 6 stars for the vivid imagery and lovely pacing, but knocked off a star for the dodgy recording at the end. I'll bookmark it and return though! Thanks 🏔️🙏