28:07

Friendliness (Metta) To Oneself And Others

Name: Friendliness (Metta) To Oneself And Others
Uploaded: 2020-04-02T00:56:04.000Z
Duration: 28 min 7 s
Channel: Cultivate
Description: Friendliness, or Metta, also sometimes called Loving Kindness meditation, is an antidote to the ill-will or aversion we sometimes harbor towards ourselves or others. This practice is adapted for MBSR from TWIM, formulated by Bhante Vimalaramsi, and incorporates the 5Rs: Recognize, Release, Relax, Re-smile, and Return. Many thanks to all my teachers.

by Cultivate

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

253

Friendliness, or Metta, also sometimes called Loving Kindness meditation, is an antidote to the ill-will or aversion we sometimes harbor towards ourselves or others. This practice is adapted for MBSR from TWIM, formulated by Bhante Vimalaramsi, and incorporates the 5Rs: Recognize, Release, Relax, Re-smile, and Return. Many thanks to all my teachers.

Friendliness Metta Loving Kindness Emotional Well Being Self Compassion Body Awareness Breathing Mindfulness Mbsr Twim Breathing Exercises Smiling Technique Loving Kindness Meditations Mind Wandering Smiling Visualizations Emotional Cultivation

Meet your Teacher

Cultivate

Baltimore, MD, USA

Meet your Teacher

Cultivate

Baltimore, MD, USA

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