05:01

Breathing Space For When You Just Need Some Perspective Quickly

Name: Breathing Space For When You Just Need Some Perspective Quickly
Uploaded: 2020-04-20T15:44:48.000Z
Duration: 5 min 1 s
Channel: Vince Ryan
Description: This is a five-minute breathing space mindfulness meditation. It can be used at any time, but particularly good for in the midst of a busy day when some perspective is needed. Don't worry if it doesn't seem to have worked, just stopping for 5 will have done something!

by Vince Ryan

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

This is a five-minute breathing space mindfulness meditation. It can be used at any time, but particularly good for in the midst of a busy day when some perspective is needed. Don't worry if it doesn't seem to have worked, just stopping for 5 will have done something!

Breathing Mindfulness Meditation Perspective Thoughts Body Awareness Acceptance Emotions Thought Observation Non Striving Emotional Awareness Sound Focus Body Sensations Awareness Breathing Awareness Sounds Quickness

Meet your Teacher

Vince Ryan

Bristol City, United Kingdom

Meet your Teacher

Vince Ryan

Bristol City, United Kingdom

© 2026 Vince Ryan . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.