Hi,
Everyone.
It's Jane in the Zen Studio.
Let's begin our meditation.
Breathe comfortably.
And a few moments feeling your body,
The body space,
Sensing,
Being in the body space,
Making the transition from full awareness to meditation awareness.
And we begin by becoming aware of the breath.
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs.
Feel the lungs with a deep inhale,
Bringing in energy,
Vitality,
And prana,
Your life force.
As you exhale,
Feel the body releasing toxins,
Stress,
And any negativity that has accumulated in your being.
Stay with this breath,
Focusing on a feeling of deep peace for 10 deep inhalations and exhalations.
And then,
As you exhale,
Feel the breath as it enters with a cool feeling and then warming up.
Feel the energy that is in the body.
Become aware of the warmth and tingling of every cell.
Now feel the energy that is in the extended environment,
In every part of nature and in every living thing.
Lift all those energies together and feel them as one.
Visualize all of that energy shining brightly as the sun.
Bring the shining glow of bright energy over the crown of the head.
Feel it starting to travel down into your body from the top of your head,
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way down into the arms,
Down to the fingers.
Feel the energy healing,
Healing energy and light going down into your chest,
All the way down to your hips.
Now feel it continue traveling down your legs,
All the way down to your toes.
Feel the energy that is in your body at this time.
Your whole body is now filled with healing light and energy.
Allow that healing energy to completely fill any physical area that needs healing energy.
Feel it warming,
Healing and expanding through the area.
Allow the healing light to bring peace and healing to any emotional issues or traumas.
Breathing in kindness,
Breathing out love.
Bring your awareness to any intentions or desires that you may have.
Breathing in love,
Breathing out kindness.
Feel the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality.
Feel your connection to healing energy and light.
Know that within.
Feel that deeply within your entire radiant being.
Now sit with this deep relaxing peaceful feeling of bliss and healing for a few minutes.
Male- Stay connected to your breathing.
Breathing inhale,
Mindful,
Releasing exhale.
Breathing exhale,
Mindful,
Releasing exhale.
