Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.2guided•13 min

Trust

Michal

4.1guided•21 min

Mindful Body Scan (MBSR) 20 Minutes

Yinki

4.2guided•5 min

Easy Breathing Exercise For Mindfulness

Morgan Anderson-Reed

4.1guided•12 min

I Am... Connected To My Deepest Desire

Alexandra Rossi

4.2guided•8 min

Pregnancy Meditation - Connecting With Sounds Around You And Baby

Alexandra Rossi

4guided•11 min

Opening Awareness And Inviting Ease

Martin Summerfield

4.3guided•10 min

Kind Hands Practice

Wellness Centre at AWRCC

4.4guided•10 min

Introduction To Mindfulness Meditation

Matt Shenker

4.2guided•16 min

Find A Stronger You

Shagun Maheshwari

3.9guided•3 min

Being In The Now - Heart Medicine

Dr. Radhule Weininger

3.6guided•3 min

Relax In Just 3 Minutes

Steph Peltier

3.9guided•9 min

Recognizing Others With Compassion Practice

Dr. Radhule Weininger

4.2guided•12 min

Mantra On Thoughts, Feelings & Instincts

Red Dearnley

4.3guided•20 min

Anchoring Awareness - Mindfulness Of Place

Sarah Evans

4.3guided•9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.4guided•7 min

Character Strengths Breathing Space

Kat Gibby

3.5guided•28 min

Analytic Problem Solving Practice

Suat ATAN

4.3guided•15 min

Sitting With The Breath

Ed Watson

4.3guided•10 min

Opening Up To Choice In Times Of Challenge

Martin Summerfield

2.8guided•19 min

Morning Mindfulness

Aubrey

4.3guided•3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

3.8guided•10 min

Daily Pause | Day 5

Katia Khomich

4.3guided•16 min

Connecting To Self-Love

Katarina Scott

4guided•35 min

Guided Sleep Mediation

Aspen Robinson