Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.2guided•10 min

Mindfulness of Breath

The Owl and The Coconut

4.3guided•12 min

Mindfulness Of Breath (Full Sequence)

Louise Dawn Adams

4guided•3 min

3 Part Breathing Space

Louise Dawn Adams

4.2guided•6 min

Skull Shining Breath

Methods of Contemplation

4.1guided•11 min

Visualization: Joy Of Presence

Methods of Contemplation

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.2guided•30 min

Body Scan Practice

Claire Holmes

3.8guided•14 min

Short Sitting Meditation

Rossana Magalhaes

4.3guided•10 min

Brief Breath And Body Practice For Runners Or Sitting

Victoria Fontana

4guided•29 min

Holiday Stress Meditation To Reclaim Your Energy

Dana Whitby

3.7guided•8 min

Cultivating Optimism For The Future

Neil Seligman

4.3guided•7 min

Spring Emergence

Neil Seligman

guided•42 min

MBSR - Standing Mindful Movement

CMH Center for Wellbeing

4.3guided•1 min

Angel Transmission

Alexandra Joy Smith

4.3guided•3 min

3-Step Breathing Space

Stephanie Jackaon

4.3guided•6 min

Protection Rose Activation

Avery Lane

4.2guided•11 min

Stepping Into The Unknown

Neil Seligman

4guided•7 min

Core Presence

Neil Seligman

3.8guided•13 min

Return To Love Transmission

Alexandra Joy Smith

4.1guided•10 min

Regaining Stability

Lauren

3.9guided•2 min

Quick Stress Band-Aid

Eshan Jituri

4.1guided•21 min

Body Scan (MBSR) 20" | Week 1

Marie-Claire Krayenhoff

4.2guided•19 min

'Turning Toward' A Difficult Situation (MBSR) | 20"

Marie-Claire Krayenhoff

4.1guided•8 min

Meditation For Peace

Chloe Nigro