03:52

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2020-02-01T15:52:10.000Z
Duration: 3 min 52 s
Channel: Stephanie Jackaon
Description: Take time to pause and reconnect with yourself and the present moment in this 3-step breathing space. This practice is part of the MBSR and MBCT programmes or can be used as a stand alone practice to support your health and wellbeing.

by Stephanie Jackaon

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

Take time to pause and reconnect with yourself and the present moment in this 3-step breathing space. This practice is part of the MBSR and MBCT programmes or can be used as a stand alone practice to support your health and wellbeing.

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.