30:03

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2018-05-11T01:27:53.000Z
Duration: 30 min 3 s
Channel: Claire Holmes
Description: This a 30 minute Body Scan Practice - this practice helps us to cultivate the ability to notice and focus on body sensations and to anchor attention in the present moment. It also helps us to develop our ability to choose where to place attention and awareness. I hope that you enjoy it!

by Claire Holmes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This a 30 minute Body Scan Practice - this practice helps us to cultivate the ability to notice and focus on body sensations and to anchor attention in the present moment. It also helps us to develop our ability to choose where to place attention and awareness. I hope that you enjoy it!

Body Scan Relaxation Awareness Mindfulness Progressive Relaxation Gravity Awareness Sensory Awareness Muscle Relaxation Mind Wandering Emotional Awareness Breathing Awareness

Meet your Teacher

Claire Holmes

Singapore

Meet your Teacher

Claire Holmes

Singapore

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