02:31

Quick Stress Band-Aid

Name: Quick Stress Band-Aid
Uploaded: 2019-09-12T20:28:47.000Z
Duration: 2 min 31 s
Channel: Eshan Jituri
Description: Need a quick way to let off steam in a short amount of time? You are in luck! This meditation is meant to help people whenever they are having a rough time and let go of their resistance towards it. By doing so, you can go back to your day stress free!

by Eshan Jituri

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Need a quick way to let off steam in a short amount of time? You are in luck! This meditation is meant to help people whenever they are having a rough time and let go of their resistance towards it. By doing so, you can go back to your day stress free!

Stress Meditation Breathing Emotions Body Awareness Acceptance Stress Relief Deep Breathing Emotional Awareness Non Resistance Body Sensations Awareness Quickness

Meet your Teacher

Eshan Jituri

Philadelphia, PA, USA

Meet your Teacher

Eshan Jituri

Philadelphia, PA, USA

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