10:50

Mindfulness of Breath

Name: Mindfulness of Breath
Uploaded: 2018-07-31T20:44:21.000Z
Duration: 10 min 50 s
Channel: The Owl and The Coconut
Description: A 10 minute, guided mindfulness of breath meditation that allows you to shut off from the usual mode of doing and to activate a simple mode of being. Led by Gemma at The Owl and The Coconut. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

by The Owl and The Coconut

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A 10 minute, guided mindfulness of breath meditation that allows you to shut off from the usual mode of doing and to activate a simple mode of being. Led by Gemma at The Owl and The Coconut. Recommended home practice for the 8 week MBSR and MAP's courses provided by The Owl and The Coconut.

Mindfulness Meditation Anchoring Awareness Body Awareness Letting Go Breathing Mbsr Mindfulness Breathing Non Judgmental Awareness Oxygenation Postures

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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