21:42

Body Scan (MBSR) 20" | Week 1

Name: Body Scan (MBSR) 20" | Week 1
Uploaded: 2021-07-14T14:00:37.000Z
Duration: 21 min 42 s
Channel: Marie-Claire Krayenhoff
Description: The Body Scan is a mindfulness practice to cultivate awareness of the different parts of your body, allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation on regular basis may help you cope with stress, anxiety, and depression.

by Marie-Claire Krayenhoff

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Body Scan is a mindfulness practice to cultivate awareness of the different parts of your body, allowing yourself to experience how each part feels, without trying to change anything. Practicing this meditation on regular basis may help you cope with stress, anxiety, and depression.

Body Scan Mbsr Mindfulness Awareness Stress Anxiety Depression Senses Relaxation Curiosity Body Awareness Sensory Perception Breathing Breathing Awareness Curiosity Investigations Intentions Lying Down Postures Mindful Intentions Postures

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

© 2026 Marie-Claire Krayenhoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.