Welcome beautiful.
Welcome to your return to love transmission.
A meditation journey where you will return to your heart.
The heart is the energy center that pulsates,
That creates the energy,
The raw sensations of what we call the experience of love.
A Sufi master is noted as saying so many years ago that the longest journey we shall take in a lifetime is the journey from the mind,
From the head to the heart.
The journey that is a return to love as the source of who we are.
You see beautiful,
It's just that we forgot.
And in this time together we will take a journey of remembrance that is both physical,
Spiritual,
Transformational and will leave you grounded in that which you really are.
Love.
Love rooted in your heart in the energy center referred to as the heart chakra.
So now if you haven't already,
Find yourself in a comfortable position with your spine straight either lying down or sitting.
Start focusing on your breath.
The breath that is the universal connection to spirit.
The one thing we all have in common that gives us life.
As you breathe in,
Make sure it's through the nose.
As you breathe out,
Make sure it's through the nose.
This assists us in connecting to the life force,
That life force that's alchemized as the spirit that is the breath moves through us,
Hits the ground below us,
Alchemizes and then becomes life force that moves back up through us.
Breathing in through the nose,
Exhaling out through the nose.
Now let's find the place within where we can anchor and contact who we really are.
Our channel is what I refer to it as,
That inner channel filled with light.
It starts as if it were an imaginary line from the top of the head connecting to source that moves through the top of your head,
Connects at the top of your spine which is at the base of your skull and moves through the spine all the way down through the root and connects through the root into the earth almost as if it is one straight line.
Feel the breath now moving in through the nose,
Filling that channel,
Connecting to the light that is always there in the channel.
It's just gradations,
Degrees of intensity.
So now we're going to amp it up lovely with your focus,
With your level of consciousness being draped on that inner channel.
Turn the dial on the light,
Breathing in through the nose and out through the nose as the channel increases in intensity of light which is energy.
Now as you breathe in through the nose,
Fill the channel,
Exhale out through that root into Mother Earth.
Feel the light moving back up through the earth through the channel.
Breathing in through the nose and out through the nose.
Now shifting our point of focus into the heart,
Inhale in that beautiful spirit filled breath directly into the heart.
Fill the heart with your inhale and feel the heart expanding through your chest.
Feel the organ that it is,
The house of the soul and as you exhale,
Have that breath move from the heart down through the channel through Mother Earth.
As that breath hits the earth,
Have it move back up into the heart,
Inhaling the heart with breath and life force.
Inhaling from the heart now,
Exhaling through the top of your head.
So all of your focus,
All of your energy,
The consciousness that you are now,
Go straight into that home of the soul,
That beautiful,
Big,
Open hearted heart of yours.
Notice any sensations,
Notice any blockages as your breath moves through any blockages as if it's oozing liquid,
Warming any blockages into a transmutated state.
The liquid,
The light,
The warmth just oozes around any blockages and transmutes them with the breath.
Transmutation is a disappearance and your focus and your breath and that warm liquid that you are now imaging can transmute just with your point of focus.
Feel any energy sensations of the heart as it continues to open and blossom like a lotus flower,
Like a rose.
Feel the heart opening more and more as you fill it with your breath,
Your focus,
With that warm liquid that transmutes with the light that transmutes.
Breathing in through the nose,
Filling the heart,
Exhaling from the heart through the base of the spine into the heart,
And exhale through the top of the head.
As that heart continues to blossom,
To open,
I want you to call to mind love.
Whether it's a remembrance of a moment where your heart just was blasted open with love,
With the wonder and the magnificence of existence,
Take that moment.
Feel that love.
Feel it penetrating,
Not just your heart now,
But your whole system as you remember love.
Yes,
Your cells have those memory of when the magic and the wonder was present.
We're just going to reprogram the moment with those memories that have associated sensations.
Feel the love move throughout your whole system from the heart.
Breathing in and breathing out.
And as you move out through your channel,
Through your system,
Going out through every organ,
Through every extremity,
Your feet,
Your hands,
Every part of your body,
Fill that cosmic egg of energy around you.
You are so much more than a body.
You are an energy field.
You are a series of energy fields and that love,
That vibration,
That remembrance of your cells or in your cells now fills the space around you,
All of the energy fields that makes up beautiful you.
Breathing in,
Breathing out.
Continue to fill the energy fields around you as you wrap that breath,
That light,
That energy back into the channel as if you were a beautiful fountain exuding the love,
That vibration,
The light,
The breath around you and in you,
Around you and in you,
Throughout you,
Within you.
Take a few more deep breaths and as if you were sealing a balloon,
Go ahead and seal that beautiful space around you,
Those fields that are now filled with love from that heart source,
That beautiful open heart that you are.
Feel that energy sealing,
Evoking protection,
Congruence and safety.
Feel the bubble,
The cosmic egg that you are sealed.
You have the light,
The love,
The energy flowing within and without.
Come back to the breath.
Inhaling in through the nose,
Exhaling out through the nose and slowly and gently come back into the room,
Wiggling your toes,
Wiggling your fingers.
Feel the expansion of your energy as you come back into the present.
Breathing in,
Breathing out.
When you're ready,
Gently flutter your eyes open and know that you are loving.
