12:20

Mindfulness Of Breath (Full Sequence)

Name: Mindfulness Of Breath (Full Sequence)
Uploaded: 2019-02-03T18:29:03.000Z
Duration: 12 min 20 s
Channel: Louise Dawn Adams
Description: This meditation is sometimes called Mindfulness of Breath or the full sitting sequence. It incorporates a practice involving mindful awareness of the present, using the breath as an achor to feeling deeply grounded, calm, still, and supported. Note: This is a live recorded practice.

by Louise Dawn Adams

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

502

This meditation is sometimes called Mindfulness of Breath or the full sitting sequence. It incorporates a practice involving mindful awareness of the present, using the breath as an achor to feeling deeply grounded, calm, still, and supported. Note: This is a live recorded practice.

Mindfulness Calm Stillness Support Body Awareness Awareness Non Judgment Curiosity Mind Wandering Sound Awareness Non Judgmental Awareness Curiosity In Practice Body Sensations Awareness Breathing Breathing Awareness Grounding Postures Sequences

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

Meet your Teacher

Louise Dawn Adams

Mirfield, United Kingdom

© 2026 Louise Dawn Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.