Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.4guided•5 min

More Calm, Less Stress

Italia Woodson

4.4guided•26 min

30-Minute Body Scan Practice

Kim Brice

4.3guided•15 min

Grounding Meditation: Mountain

Joelle Anderson

4.3guided•9 min

Flashlight

Amy Saltzman

4.4guided•5 min

Powerful Self-Love

Bri

4.4guided•13 min

Meditation For Fear Doubt & Uncertainty

Daniel Van

4.3guided•19 min

Awareness in 4 Steps Meditation

Emma Reynolds

4.4guided•14 min

Meditate The Stress Away

Victor Padilla

4.2guided•10 min

10-minute Grounding Meditation

Centre for Mindfulness Therapy

4.5guided•28 min

May You Have A Wonderful Day

Josta Kolkman - Unplug

4.4guided•6 min

Stress Reduction Guided Meditation

Kelly Dennis

4.5guided•8 min

Circle Of Kindness (Part 4)

Michal

4.5guided•39 min

Creating Internal Happiness

Avery Lane

4.3guided•7 min

Short Pit-Stop Meditation & Instruction

Rob Oleskevich

4.5guided•3 min

Natural Breath: Circuit Breaker

Red Dearnley

4.3guided•8 min

Mindful Breathing With Sound Challenge

JG Larochette

4.4guided•5 min

The Coping 3 Stage Breathing Space

The Owl and The Coconut

4.4guided•16 min

Brief Sitting Exercise

Amy Saltzman

4.3guided•6 min

6 Minute Breathing Space

Denise Gour

4.4guided•7 min

Mindfulness Meditation: 3-Minute Breathing Space

Adelle Deriquito

4.3guided•11 min

Public Transport Meditation

The Mindfulness Project

4.5guided•2 min

Coming To Our Senses

Karen Lee

4.3guided•7 min

Tapping Into Presence

Becca Marshall

4.4guided•15 min

Awakening Your Heart

Cindy Wolk-Weiss