06:15

Stress Reduction Guided Meditation

Name: Stress Reduction Guided Meditation
Uploaded: 2021-11-08T11:47:15.000Z
Duration: 6 min 15 s
Channel: Kelly Dennis
Description: The rapid stress reduction guided meditation is designed for use when you are feeling stressed and overburdened. The focus on breathing and body help to soothe and relax an activated mind and system. Practice this type of meditation regularly and see what a difference it can make! This track contains ambient sounds in the background

by Kelly Dennis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

The rapid stress reduction guided meditation is designed for use when you are feeling stressed and overburdened. The focus on breathing and body help to soothe and relax an activated mind and system. Practice this type of meditation regularly and see what a difference it can make! This track contains ambient sounds in the background

Stress Meditation Breathing Body Scan Environment Relaxation Soothing Ambient Sounds Stress Reduction Diaphragmatic Breathing Environmental Awareness Shoulder Relaxation Jaw Relaxation Breathing Awareness Guided Meditations

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.