05:01

More Calm, Less Stress

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
283

Allow yourself to relax while recalibrating your body of stress and anxiety. This 5-minute meditation will guide you through breath work allowing you to be present. You will practice mindfulness and heal your body from within.