Brief Sitting Exercise

A brief sitting meditation. A time for yourself and to return to the present moment.

Reviews

I return to this one again and again. The simplicity supports depth. 🙏

Excellent very little guided practice. I used her voice to bring me back to the present moment if my mind wondered. Very intelligent and calm.

I love every session of Amy's. She radiates compassion and stillness. Thank you Amy! 💗🙏🏻

Nicely done for a brief sitting. Just the right amount of guidance too. Thank you.

Definitely will be one of my go to guided meditations. Thank you.