Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.4guided•10 min

Awareness Of Breathing

James Mitchell

4.4guided•3 min

3-Minute Pause

Jessica Zambri

4.4guided•19 min

Guided Meditation To Help Deal With Anxiety

Joseph Bongiovi

4.4guided•15 min

Mindfulness Guided Meditation For Focus

Robert Aceves

4.4guided•13 min

Sitting With Mindfulness

Laura Foulds, M.S., LMFT, RYT

4.3guided•28 min

Body Scan Meditation

Mary Walker

4.4guided•15 min

Meditation To Quiet The Mind And Reduce Stress At Work

Robert Aceves

4.5guided•5 min

Rain To Create Space

Cassie Premo Steele

4.5guided•10 min

Focused Attention

Anne Rodgers

4.5guided•8 min

A Guided Meditation For Runners In Times Of Uncertainty

Jennifer Lutenski

4.4guided•17 min

Welcome Everything In Your Experience

Tabitha

4.3guided•10 min

10 Minute Body Scan

The Owl and The Coconut

4.5guided•23 min

Mindfulness Of Breathing

Wellness Centre at AWRCC

4.4guided•13 min

Somatic Meditation: Bringing Curiosity To Bodily Sensation

Gabriella Evans

4.3guided•7 min

Walking Meditation: Sense Doors

Lisa Pollard

4.4guided•12 min

RAIN Practice For Recognizing & Embracing Issues

Stephen Baines

4.4guided•9 min

Five Senses

Katie Chosid

4.4guided•3 min

3 Minute Breathing Space

Una Keeley

4.4guided•3 min

Stop In The Moment

Gena Bean

4.5guided•16 min

Focused Attention Meditation (Breath) 16 Minutes

Lucas G. Irwin

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.4guided•10 min

Lower Chakra Revival

Avery Lane

4.4guided•7 min

Taking A Breath

Derek Hill

4.3guided•10 min

Short Sitting Meditation

Denise Gour