14:50

Meditate The Stress Away

Name: Meditate The Stress Away
Uploaded: 2023-05-17T18:20:10.000Z
Duration: 14 min 50 s
Channel: Victor Padilla
Description: Take a mindful pause and find some relief from stress. Close your eyes, focus on the breath, release tension in your body, observe thoughts without attachment, and gift yourself permission to experience a sense of calm. Practice gratitude and rejuvenate your spirit. Start your journey to inner peace w this short mindfulness meditation to destress.

by Victor Padilla

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Take a mindful pause and find some relief from stress. Close your eyes, focus on the breath, release tension in your body, observe thoughts without attachment, and gift yourself permission to experience a sense of calm. Practice gratitude and rejuvenate your spirit. Start your journey to inner peace w this short mindfulness meditation to destress.

Meditation Stress Breathing Calmness Emotional Observation Present Moment Body Scan Gratitude Mind Wandering Relaxation Inner Peace Mindfulness Stress Reduction Deep Breathing Calmness Development Emotional State Observation Present Moment Awareness

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

© 2026 Victor Padilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.