05:36

The Coping 3 Stage Breathing Space

Name: The Coping 3 Stage Breathing Space
Uploaded: 2019-03-20T08:23:37.000Z
Duration: 5 min 36 s
Channel: The Owl and The Coconut
Description: This is an 6 minute, Coping 3 Stage Breathing Space recorded by Gemma at The Owl and The Coconut. This short meditation can be useful at moments of stress to help create a pause. To help reconnect to the here and now. To slow down thoughts and allow space to Stop Notice Create.

by The Owl and The Coconut

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

This is an 6 minute, Coping 3 Stage Breathing Space recorded by Gemma at The Owl and The Coconut. This short meditation can be useful at moments of stress to help create a pause. To help reconnect to the here and now. To slow down thoughts and allow space to Stop Notice Create.

Coping Breathing Stress Pause Mindfulness Self Compassion Body Scan Emotional Awareness Three Part Breathing Breath Counting Present Moment Awareness Belly Breathing Automatic Pilot Emotional Labeling

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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