Awareness Of Breath And Body Meditation (MBSR) Beginners

The intention is waking up to automatic pilot and coming to awareness. In automatic pilot we typically react to events in habitual and sometimes energy-depleting ways that can create stress. By practicing awareness, we have the possibility to choose how we respond to stressful or challenging situations. The body and the breath are our anchors to bring us back into the here and now. This meditation is part of the official 8-week MBSR course that I teach. If interested, please check my profile. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.