31:23
31:23
Stress Release Guided Meditation
by J. Day
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
510
During this half-hour meditation, J.D. will use both guided imagery and isometric techniques to help you release your stress. It is recommended that you wear loose clothing and have a blanket and pillow ready so that you can be your most comfortable.
StressMeditationGuided ImageryMuscle RelaxationAbdomenPelvic FloorProgressive Muscle RelaxationJoint Pain ReliefTmjSelf LoveMuscle Tension ReleaseEmotional ReleaseAbdominal RelaxationHeadache ReliefTmj ReliefBreathingBreathing AwarenessBubblesEmotionsGuided MeditationsHeadachesIsometric ExercisesPelvic Floor ExercisesVisualizations
