12:18

Mindful Body Scan

Name: Mindful Body Scan
Uploaded: 2019-07-01T20:54:03.000Z
Duration: 12 min 18 s
Channel: Jessica Leonard
Description: A 10-minute mindful body scan to help you relax, refocus and ground. This adaptation of the body scan practice from the Mindfulness-Based Stress Reduction (MBSR) course, is perfect for doing any time of day, for beginners and seasoned mindfulness practitioners.

by Jessica Leonard

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

671

A 10-minute mindful body scan to help you relax, refocus and ground. This adaptation of the body scan practice from the Mindfulness-Based Stress Reduction (MBSR) course, is perfect for doing any time of day, for beginners and seasoned mindfulness practitioners.

Mindfulness Body Scan Relaxation Focus Grounding Awareness Self Reflection Mbsr Sensory Awareness Muscle Relaxation Breathing Breathing Awareness Mind Wandering Beginner

Meet your Teacher

Jessica Leonard

London, UK

Meet your Teacher

Jessica Leonard

London, UK

© 2026 Jessica Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.