Present And Focused

Get present and boost your focus. This track guides you to use your senses to bring yourself into the present moment. Through breath, sight, sound and sensation, you will engage with the present. This practice helps to focus your mind and if used at work can increase your productivity. It can be used as a 5 minute Pomadoro® break and is part of the Pomodoro Session with Heart playlist.

Transcript

Welcome to this process of honing in your focus.

We're gonna get super present.

I'm Trisha Rit and I invite you now to connect with your breath.

Breathing in and exhaling out.

As you bring your attention to your breath,

Watching it coming in and going out,

Bring your focus in closely to your breath.

Now gonna use your eyes.

So allow your eyes to relax on the distance in front of you.

Noticing,

Noticing all that's in front of you.

Notice colours,

Notice shapes,

Textures.

See everything,

The whole 180 degrees in front of you.

Let your eyes relax as you take it all in.

Now to focus on sound.

What sounds are far away that you can hear in the distance?

What sounds are closer,

Maybe in the room that you're in?

And what sounds are within you?

Can you hear your breath?

Can you hear your heart?

Can you hear your eyes blinking?

And what can you feel?

Can you feel the clothes on your body?

The seat,

The ground underneath you.

The sensations in your body.

Sensations in your head,

In your neck,

In your arms,

In your hands,

In your chest,

In your belly,

In your upper legs,

In your lower legs,

In your feet.

Bring yourself back to breath.

Breathing in,

Exhaling out.

Now go use this focus to create,

To do,

To be.

This recording is part of a Pomodoro playlist.

If you'd like to try it out,

Head over to my profile.

Get focused and get things done.

Reviews

Love it!