04:59

Present And Focused

Name: Present And Focused
Uploaded: 2022-09-05T01:06:25.000Z
Duration: 4 min 59 s
Channel: Trish Everett
Description: Get present and boost your focus. This track guides you to use your senses to bring yourself into the present moment. Through breath, sight, sound and sensation, you will engage with the present. This practice helps to focus your mind and if used at work can increase your productivity. It can be used as a 5 minute Pomadoro® break and is part of the Pomodoro Session with Heart playlist.

by Trish Everett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

Get present and boost your focus. This track guides you to use your senses to bring yourself into the present moment. Through breath, sight, sound and sensation, you will engage with the present. This practice helps to focus your mind and if used at work can increase your productivity. It can be used as a 5 minute Pomadoro® break and is part of the Pomodoro Session with Heart playlist.

Focus Senses Sight Productivity Pomodoro Visual Focus Sound Awareness Body Sensations Awareness Breathing Breathing Awareness Presence Sensations Sounds

Meet your Teacher

Trish Everett

Bega NSW, Australia

Meet your Teacher

Trish Everett

Bega NSW, Australia

© 2026 Trish Everett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.