12:15

Being Present

Name: Being Present
Uploaded: 2020-08-26T13:06:12.000Z
Duration: 12 min 15 s
Channel: Michal
Description: The intention of this short practice is the cultivation of a genuine sense of being in relationship to the present moment environment — to encounter each moment as it unfolds by enabling direct sense perception to participate directly, infused with a sense of curiosity. Knowing what is happening, understanding it with care.

by Michal

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

920

The intention of this short practice is the cultivation of a genuine sense of being in relationship to the present moment environment — to encounter each moment as it unfolds by enabling direct sense perception to participate directly, infused with a sense of curiosity. Knowing what is happening, understanding it with care.

Present Moment Body Awareness Environment Mindfulness Curiosity Present Moment Awareness Environmental Awareness Mindfulness Of Thoughts Curiosity As A Tool Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

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