15:01

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2023-01-30T04:42:51.000Z
Duration: 15 min 1 s
Channel: Liza Stead
Description: This meditation is a guided visualization that assists us to become grounded and access our inner strength, stability, and acceptance when faced with stressful and challenging circumstances, both internal and external. It also strengthens our ability to sit for extended periods in silence.

by Liza Stead

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a guided visualization that assists us to become grounded and access our inner strength, stability, and acceptance when faced with stressful and challenging circumstances, both internal and external. It also strengthens our ability to sit for extended periods in silence.

Meditation Grounding Body Awareness Nature Resilience Inner Strength Stability Acceptance Stress Silence Nature Imagery Mountain Visualizations Seasons Visualizations

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

Meet your Teacher

Liza Stead

Johannesburg, South Aftica

© 2026 Liza Stead. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.