Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•30 min

Mindfulness Of Breath, Body Sensations, And Being With The Difficult

Kathy Ward

4.6guided•30 min

Open Awareness - "Naturally Awake"

Gabrielle McMahon

4.6guided•13 min

Body Scan

Canaan Bracey

4.7guided•26 min

Sitting Meditation

Heather Haslem

4.6guided•29 min

Body Scan Meditation

R.J. Rongcal

4.5guided•31 min

Sitting Meditation

Amy Saltzman

4.5guided•1 min

1 Minute Practice For Awareness Within

Sitara

4.6guided•8 min

Mood Balance Meditation

Caylin White

4.4guided•11 min

Pure Relaxation Power Nap

John Vincent

4.7guided•9 min

3 Stage Breathing Space

Wayfarers of Wellness

4.6guided•3 min

Mindfulness Of Breath

Tamaryn Payne

4.6guided•8 min

Awareness Of The Breath Meditation

The Mindfulness Project

4.7guided•24 min

Mindfulness Of Breathing

Federica Gaeta

4.6guided•14 min

Tension Release & Love

Sophie Nolis

4.5guided•30 min

Body Awareness

Amy Saltzman

4.6guided•10 min

Three-Part Breath

Keri Johnson

4.5guided•5 min

The 3 Stage Breathing Space

The Owl and The Coconut

4.5guided•10 min

Sitting With Breath and Body

The Owl and The Coconut

4.5guided•11 min

Basic Breathing Mindfulness

Cora Minadeo

4.6guided•14 min

Loving-Kindess Meditation

Adelle Deriquito

4.6guided•20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.5guided•12 min

Ground Into The Present Moment & Release Mental Chatter

Katie Stack

4.6guided•61 min

Surf The Urge: A Mindfulness-Based Psychological Technique For Coping With Food Cravings

Ivana Ertlova

4.6guided•5 min

5 Minute Breath Meditation For Peace, Calm, Tranquility

Breanne Jenay