Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.7guided•19 min

Sitting Meditation

Katie Austin

4.7guided•10 min

10 Minute Mindfulness Of Breath

Vince Ryan

4.6guided•2 min

Quick Social Media Detox

Sarah Newman

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.5guided•10 min

Child Magical Playground

Kerie Logan

4.6guided•10 min

Guided Mindfulness - Sleep Deeply In 10 Minutes

Robert Aceves

4.6guided•8 min

The Loved One

Corey Quinn

4.6guided•28 min

MBSR Body Scan For Mind-Body Connection

Adele Stewart

4.7guided•15 min

Healing Series: Pain Tolerance Pendulum

Nicole Chumsky, LMHC

4.7guided•11 min

Freedom For Beginners Lesson 1

Kieran Hedley

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.6guided•9 min

Mindfulness of Sounds and Thoughts Meditation

Mary Walker

4.6guided•7 min

Mindful Listening With Heartfulness

JG Larochette

4.6guided•21 min

Full Body Scan To Ease Anxiety & Release Stress

Sarah Kleiner

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.6guided•7 min

7-Minute Mindfulness Of Thought Meditation

Jennifer Innes

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino

4.7guided•5 min

Present Moment Awareness Meditation

Catherine Gerdes

4.7guided•7 min

I Am Beauty - Meditation Reset

Danielle A. Vann

4.6guided•7 min

Healing Series: Present Moment Affirmations

Nicole Chumsky, LMHC

4.5guided•7 min

Just One Cycle of Breath

Sean Fargo

4.6guided•5 min

Full Body Scan

Corey Quinn

4.7guided•12 min

Meditation To Explore Difficulty

Tony O'Shea-Poon

4.8guided•39 min

MBSR - Sitting Mindfully

CMH Center for Wellbeing