The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Intention Setting. The largest free library of guided meditations on earth.

4.9guided•9 min•
A New Light Dawns
Tony Brady
4.9guided•53 min
50-Minute Winter Solstice Yoga Nidra For Deep Rest
Kristyn Rose Foster
4.9guided•14 min
Reiki Healing Journey With Alpha Music
Bailey Barbour NP, Reiki Master Teacher
4.7guided•2 min
What If...
Heather Fantin
4.9guided•44 min
45-minute Guided Reiki Treatment
Keziah Gibbons
4.8guided•16 min
Healing Affirmations With Archangel Raphael
Petra Zikmund
4.8guided•15 min
Align & Balance Your Lower Chakra Energy
Jessbeinspired
4.9guided•20 min•
Practice #4 from "Release Stress with Sound and Frequency"
Sonic Yogi
4.9guided•15 min
Sound Bath Meditation With Tongue Drum By Emma Nolte - 1
Henrik Lennartsson
4.8guided•7 min
Return To Sender: What To Do When People Are Negative
Elizabeth Pyjov
4.9guided•9 min
Reiki Healing Meditation With Body Scan
Andrea Belzer
4.9guided•18 min
Throat Chakra Energy Healing Transmission
Daria Grigoreva
4.7guided•7 min
Morning Meditation
Wambui Njuguna
4.8guided•10 min
Manifest A Beautiful Day: Morning Meditation
Chelsea Pottenger
4.7guided•5 min
Quick De-Stressing Practice
Miles Bolden
4.8guided•11 min
Meditation For Self-Kindness In PMDD / PMS
Diane DeJesus, RD, CLC, IBCLC
4.8guided•7 min
Wake Up With Intention And Create The Day You Want
Lindsey O’Connell
4.8guided•14 min
Release The Old + Welcome In The New
Kirsten Morrison
4.7guided•15 min
Intentions for the New Moon
Josephine Sorciere
4.8guided•17 min
Heal Unhealthy Patterns
Sura Flow
4.8guided•18 min
Remembering Your Innate Goodness
Fleur Chambers
4.7guided•22 min
More Minutes of Mindfulness
Tom Evans
4.9guided•17 min•
Kid’s Mindful Bedtime For Peaceful Sleep
Heather Deane
4.8guided•6 min
Morning Alignment: Start Your Day With Clarity & Trust
Sarah Hofing
Trusted by 35 million people. It’s free.