18:54

Throat Chakra Energy Healing Transmission

by Daria Grigoreva

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
659

This is an energy healing transmission for the Throat Chakra to feel safe and free to speak your truth, express yourself, and feel confident being your authentic self. This recording will assist you in releasing fears of being seen for who you are, blocks to expressing yourself and sharing your gifts and abilities. In this session, you are invited to set an intention related to the Throat Chakra healing. You will be receiving healing from the Angels and your Higher Self. During the healing, you may feel sensations in your physical body as well as emotional responses. Know that those are normal and will only last about a minute or so. Just keep breathing and remember, your body knows exactly how much healing you need to receive and how much you are ready to release. Please take good care of your body after the healing by staying hydrated, doing some gentle movement (if that feels right), and getting a good night's rest. Music attribution: Kevin MacLeod (Incompetech)

Throat ChakraEnergy HealingExpressionCreativityEmotional HealingAuthenticityCommunicationConfidenceAngelsAncestral HealingNegative EnergyEarth EnergyToningThroat Chakra HealingSelf ExpressionCreative ExpressionEmotional ReleasePublic SpeakingSelf ConfidenceAngelic SupportIntention SettingIntentionsLight VisualizationsNegative Programming ReleasesPast LivesPast Life Trauma ReleaseVisualizations

Transcript

Hello and welcome to this Throat Chakra Energy Healing Transmission The Throat Chakra is the fifth energy center in our body and it is located at the base of your throat and on the physical level,

It is connected to the thyroid gland On the emotional level,

The Throat Chakra is connected to our self-expression So when this Chakra is out of balance,

We might experience fears of speaking up fears of speaking our truth,

Of expressing ourselves When the Throat Chakra is in balance,

We can have a strong sense of creative expression the ability to speak publicly,

A strong sense of purpose a strong sense of communication and ability to speak your truth and to live in alignment with your truth So in this session,

We will be working with healing,

Clearing and balancing your Throat Chakra As we begin,

Please find a comfortable space where you can lie down or you can sit but where you can fully relax your body We'll start with a deep breath in through your nose and a full breath out One more time,

Just like that Deep breath in On the top,

Hold for 3,

2,

1 Open mouth,

Exhale,

Let it go Good I'm calling upon the angels and archangels to hold the space for this healing Your higher self,

Soul self and all the divine beings to assist in this healing and may this session be for your highest good,

Your highest health and may you receive whatever healing you need for your Throat Chakra and may the benefits of this session go to all of your loved ones and to all beings in all worlds Let's get started As you sit,

You might see,

Feel or imagine beautiful white light pouring into the crown of your head filling your head,

Your neck,

Your throat shoulders,

Collarbones arms all the way down to your hands and your fingers filling your chest,

Your ribcage the whole torso down to your pelvis flowing into your hips thighs,

Legs,

All the way to your feet and let this light flow out of your feet,

Down into the earth sending it all the way down to the very core of the earth and imagine anchoring this light at the center of the earth Good,

On your next inhale,

Breathe that earth energy up up into your feet,

Up your legs into your torso all the way to your heart and anchor in the heart and take a few breaths here in the heart space and allow an intention to arise for this session Your intention might sound something like,

It is easy for me to speak my truth or I enjoy my self-expression Good,

And when you have your intention,

Repeat it a few times in your mind and we're going to start by clearing the throat chakra and there's nothing you need to do at this time just allow the energy to flow through and do its work and know that your body and your higher selves are in charge of this process and your body knows exactly how much you're ready to release and you might say in your mind or out loud I'm 100% open to receiving this healing for my highest good Great I'm seeing a lot clearing out of the throat chakra A lot of it is not even yours A lot of it is collective energy or ancestral energy especially if you're coming from lineages that lived or live in societies where it is unsafe to express themselves or there has been a lot of persecution concerned with self-expression that might really block your ability to speak your truth or to feel safe speaking your truth or expressing yourself and just releasing whatever is not yours A lot of judgment is coming out too so throughout your life,

Whenever you expressed yourself perhaps as a kid or at school or even as an adult in some kind of ways that felt very creative that felt very genuine but for some reason were not accepted by others or there was judgment from others concerning your self-expression that might also be blocking your throat chakra so we're releasing all that judgment so you'll no longer have to carry that with you you no longer have to feel that and continue taking deep breaths in and out During this session,

Particularly because we're working with the throat it might feel good to do some toning which might be different sounds that want to come out of the body and if that's the case,

Please make some sounds it might be sighs,

It might be yawns it might be just humming or you might want to make some louder sounds just trust your body and let it all out Also seeing a lot of anger releasing from the throat space anger at yourself,

Anger at others anger about not feeling safe or confident to speak your truth anger at other people,

Circumstances,

Structures,

Situations that were not allowing you to express yourself according to your truth Good,

I feel like a lot is releasing and now there's a lot more space for your natural voice to shine through I can hear or see some people singing some people speaking publicly just speaking in a group of friends in a way that feels really,

Really good and we're going deeper into the throat chakra into a space that is connected to your self-confidence how confident you feel in your authenticity how confident you feel in being your true self and sending deep healing to any parts of you any parts of your throat chakra that feel unsafe to be seen as who you are some of it might be from this lifetime,

Some of it might be from past lifetimes For many people who do any kind of work as healers,

Teachers,

Visionaries or bringers of alternative information or resources that is not considered mainstream there might be a lot of past life trauma around being persecuted so letting it all go and allowing you to feel safe and confident here and now to speak your truth and to be your authentic self because that's what the world really needs and that's what feels best to you Imagine the freedom of just feeling good to be yourself feeling good to come as you are to express yourself fully and authentically without having to hold back and releasing any kind of negative programming that is not serving you around guilt or shame or feelings of that nature that has to do with your authentic expression and fear of rejection letting it all go,

Healing those wounds in the throat space and please say in your mind or out loud I allow myself to be seen I allow myself to be seen and really feel those words in your body I allow myself to be seen and the angels are helping you connect deeper to your higher self,

Your soul self so that you may feel that strength so that you may feel that support and allow your own light,

Your own soul light to shine through because that's such an incredible gift you can give to yourself and to the world to shine that light,

To be yourself and the angels are helping you connect even deeper to yourself so that you see the truth,

Right?

You see the truth of who you are and you see that all those stories that you believed in the stories about not feeling safe to be yourself or not feeling like you're worthy or good enough or anything else that might come up for you those are just stories,

They're illusion they're illusion and what is true is your essence,

Your being,

Your soul,

Your light and there's nothing worth changing we're just allowing you to feel,

See,

Experience that on a deeper level because once we see those stories as just that their stories,

They stop having a hold on us and at some point,

Something that felt insurmountable seems kind of funny,

Wow,

You know that held me back and now I don't feel like it has any power over me anymore but giving yourself grace and compassion as you go through these stories because that's why we're here we're here to come back home to ourselves and now we're activating your throat chakra more fully activating your gifts and abilities of self-expression it might be writing,

It might be singing,

It might be dancing it might be gardening,

It might be the way you show up in the room it might be the conversations you have the way you speak,

The sound of your voice the flicker of light in your eyes all of these things are ways in which you express yourself in which you show up in the world for some people I'm seeing it's through your fashion for some people perhaps it's through building something a company,

A house,

A family the ways in which you express your light,

Your soul light in the world your gifts,

Your abilities becoming brighter shining brighter and after the session you might feel more drawn to certain activities and maybe feel like,

You know what,

I've been meaning to try that pottery class and I'm finally going to do it or taking a dance class or maybe recording a first video whatever it is,

Notice what you start being drawn to and it will feel as something exciting,

As something really fulfilling,

Really joyful and those are all the ways in which your gifts and your light are expressed in the world so see if you can listen to them,

See if you can follow those nudges and maybe you already do and maybe you'll find a new level of freedom in doing that and connecting your throat chakra more fully with your higher self,

Your soul self good and let's take one more deep breath in together and exhale with a sigh one more time,

Deep breath in sigh it out great and notice how you feel notice what came up for you and perhaps begin to bring some movement to your body and some deeper breaths in and out and if something came up for you during this session,

An image,

An idea,

An inspiration maybe a sense of clarity around something in your life make sure you write that down after the session in your phone,

In your journal,

In the comments here this is going to be very helpful in integrating this healing and when you're ready you can rub your palms together,

Create some heat and then place your hands over your eyes and when that feels right,

Release your hands and flutter the eyes open Thank you so much for taking this time to work on your throat chakra It was my pleasure to guide this healing experience and I'm sending you lots of love,

Lots of blessings from my heart to yours Namaste

Meet your Teacher

Daria GrigorevaCalifornia, USA

4.9 (67)

Recent Reviews

Jane

November 27, 2025

Beautiful 🙏🏼

Luna

May 26, 2025

Lovely meditation, I will listen to it again! Many thanks Daria 🙏🏽🥰

Angela

August 23, 2024

Thank you for your guidance/ clearing. I am drawn to energy healing but am lacking confidence/fear ridicule. I hopeful clearing the throat chakra helps. Namaste 💖

David

August 9, 2024

Super greatful for your meditations 🧘✨ thanks for sharing 🌻🙏

Carolanne

June 15, 2024

Thankyou for being a beautiful guiding light for me. This meditation is such a gift. I love your work. Thank you 🙏🏽 ❤️❤️❤️

More from Daria Grigoreva

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Daria Grigoreva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else