The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grounding. The largest free library of guided meditations on earth.

4.9guided•16 min
Restoring Your Sensitive Energy
Marci Moberg
4.9guided•17 min
Heart Healing Meditation
Sarah Fredrickson
4.7guided•29 min
Wake Up! Activate Your Chakra Energy
Shakti Sutriasa
4.8guided•32 min
Healing Unconscious Pain & Energy Cleanse
Elif Hurdogan & Phil Geelhoed
4.9guided•29 min
Create Space For Healing & Growth
Daniel Cerny
4.8guided•10 min
10 Minute Body Scan
Chelsea Pottenger
4.8guided•11 min
"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain
Yonit Arthur
4.9guided•7 min
A Liminal Journey
Niamh O'Shea
4.8guided•5 min
5-Minute Returning Home To Yourself Meditation
Lisa McCrohan
4.8guided•30 min
Safe Space
Megan Westpfel
4.8guided•8 min
MIDL 1 / 7: Grounding in Body
Stephen Procter
4.8guided•12 min
Somatic Centering
Aspen Marino
4.9guided•15 min
Existential Beachwalk: 15min Seated Relaxation
Keane Harley
4.8guided•10 min
Stability Of Mind, Body & Heart - 10 Min Daily Insight
Vidyamala Burch
4.8guided•37 min
Intuition - Meeting Your Intuition
Jenn Beninger
4.9guided•13 min•
Let It Be
Andy Hobson
4.7guided•11 min
Settle The Nervous System: Calm & Self-Compassion
Julie Peters
4.8guided•19 min
Connecting To Your Sacred Life Path & Destiny
Vaz Sriharan
4.8guided•10 min
Overcoming Rejection
Fatima Farmer
4.8guided•26 min
The Natural Refuge Tree
Willa Blythe Baker
4.8guided•19 min
Manifest Your Soul’s Desires
Sara Hopman
4.9guided•15 min
Mother Earth Father Sky
Pamela Robins
4.8guided•50 min•
Nightly Ritual Meditation For Self-Love And Abundance
Liz Doyle
4.9guided•20 min
Embrace The Miracle
Elliott Treves