Guided Meditations for General Sensation Awareness

4.6guided•16 min

Mindful Awareness Of Senses

Dana Abou Zeki

4.6guided•6 min

Focusing On Your Senses

Mikaela Trzesniowski

4.5guided•9 min

How To Feel Your Feelings

Boyan Milouchev

4.6guided•37 min

The Fundamentals Of Seeing Energy

Brandon Wilcox

4.6guided•4 min

Grounding Gratitude With The Five Senses

Susy J. Nayak, PhD

4.5guided•14 min

Sensing The Emotions

Meer A

4.6guided•10 min

Attention Exercise On The 5 Senses

Claudine Drees

4.6guided•20 min

Sourcing Pleasant Sensations From Ourselves

Singhashri

4.5guided•10 min

Attention To The Senses - A Simple Technique For Mindfulness

Katie Willey

4.6guided•59 min

Awareness Is Aliveness | Breathing Technique For Inner Peace

Dhyanse Meditation

4.6guided•14 min•

Orientation For Soothing The Nervous System

Sean Oakes

4.5guided•5 min

5 Senses Grounding - For Anxiety/Overwhelm

Holly Shoebridge

4.5guided•10 min

Guided Meditation For Feeling Sensations

Tereza Andrew

4.5guided•10 min

Awareness To Feel Your Emotions

Annabel Cheeseman

4.6guided•6 min

Sensory Orientation To Interrupt Intrusive Thoughts

Eilidh Horder

4.6guided•5 min

5 Senses Check-In: Grounded And Aware

Kimberly Van Ryn

4.6guided•12 min

Meditation For Interoception And Meeting Needs

Charlotte Nicholson

4.5guided•25 min

Coming To Our Senses

Eva van der Ploeg, Ph.D.

4.5guided•3 min

Grounding To The Moment Using Your 5 Senses

Marlene Almeida

4.6guided•7 min

5 Minutes Mindfulness / Body Awareness

Irena Bartolec

4.5guided•16 min

Deep Feelers And Sensitive Souls

Nathan O'Neill

4.6guided•11 min

10 Min Explore Your Senses (See, Hear And Feel)

Kika Cicmanec

4.5guided•10 min

5 Senses Awareness Practice For Presence

Katie Lynn Lives

4.6guided•6 min

Sensing Into Nature

Marion Miller