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Orientation For Soothing The Nervous System

Name: Orientation For Soothing The Nervous System
Uploaded: 2025-05-23T07:14:45.496Z
Duration: 14 min 59 s
Channel: Sean Oakes
Description: This practice from the discipline of Organic Intelligence uses mindful presence to orient to the environment through the senses. This simple practice you can do anywhere helps release excess nervous system activation and stress, restore our sense of embodied presence, and bring us out of overwhelm and back into the here and now.

by Sean Oakes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice from the discipline of Organic Intelligence uses mindful presence to orient to the environment through the senses. This simple practice you can do anywhere helps release excess nervous system activation and stress, restore our sense of embodied presence, and bring us out of overwhelm and back into the here and now.

Nervous System Mindfulness Stress Grounding Embodiment Awareness Senses Pleasure Orientation Through Senses Visual Sense Focus Visual Mindfulness Body Sensation Awareness Pleasure Meditation Grounding Technique Non Judgmental Awareness Environmental Awareness

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

Meet your Teacher

Sean Oakes

Sebastopol, CA, USA

© 2026 Sean Oakes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.