Sensory Orientation To Interrupt Intrusive Thoughts

If you are feeling overwhelmed, or unhelpful thought patterns are making you stressed, sensory orientation helps break this cycle, and ground you in the present moment.

This exercise guides you to experience the world using each of your five senses. Alternating your awareness between your inner world, and your body, and the outer world, interrupts harmful - yet familiar - thought loops. In the short term, this provides instant relief. In the longer term, this leads to creating new neural pathways, and a healthier mindset.