03:39

Grounding To The Moment Using Your 5 Senses

Name: Grounding To The Moment Using Your 5 Senses
Uploaded: 2021-01-17T20:21:24.000Z
Duration: 3 min 39 s
Channel: Marlene Almeida
Description: This mindfulness meditation exercise will guide you to the present moment using your five senses. This can be used in the moment to help decrease anxiety or lack of focus. Feel free to return to this exercise whenever you need to throughout the day.

by Marlene Almeida

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

313

This mindfulness meditation exercise will guide you to the present moment using your five senses. This can be used in the moment to help decrease anxiety or lack of focus. Feel free to return to this exercise whenever you need to throughout the day.

Grounding Five Senses Sensory Awareness Present Moment Anxiety Mindfulness Focus Five Senses Exercises

Meet your Teacher

Marlene Almeida

Ontario, Canada

Meet your Teacher

Marlene Almeida

Ontario, Canada

© 2026 Marlene Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.