The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Fibromyalgia. The largest free library of guided meditations on earth.

4.6guided•13 min
Melt Away The Pain
Amanda D
4.7guided•9 min
Changing Your Perspective On Pain
Jeremy Ramsier
4.7guided•10 min
Healing Inflammation In Auto-Immune Disorders
Axél Antojai Carrasquillo
4.7guided•21 min
Deep Relaxation
Thomas Garbarino
4.8guided•9 min
Finding Comfort With Chronic Pain
Intuition Meditation
4.6guided•12 min
Pain Support Exercise
Fenella Powell
4.7guided•14 min•
Transforming Pain And Discomfort
Amy Pattee Colvin
4.6guided•34 min
Deep Healing Meditation To Let Go Of Worries & Pain
The Intimacy Project
5guided•5 min•
Faithful Expansion Emotional Freedom Technique Meditation
Diane Vich
4.7guided•24 min
Activating Your Inner Healer
Scott William Thompson
4.7guided•16 min
Being With The Aches And Pains
Brenda Staat-Tomlinson
4.7guided•15 min•
Healing Pain, Illness Or Injury
Siubhan Clark
4.7guided•11 min
Chronic Pain And Finding Pain-Free Body Parts
Laure Sabini
4.7guided•11 min
The Light Within
Christian Chegne
4.6guided•10 min
Listen To This In An ME/CFS Crash - Chronic Fatigue Syndrome
Daniel van Loosbroek
4.6guided•27 min
Ease Chronic Pain (With Singing Bells)
Morgan Balavage
4.6guided•26 min
Chronic Illness Validation & Empowerment
Jami Carder
4.7guided•16 min•
Healing Inflammation: Guided Self-Healing Meditation
MEDITATION CHANNEL
4.8guided•17 min
Yoga Nidra For Arthritis: Softening Around Pain (Live)
Julie Daignault
4.7guided•20 min
Open Awareness Meditation ME/CFS/Fibromyalgia (MBSR)
Christoph Willi
4.8guided•15 min•
Help Ease Your Relationship With Chronic Pain
Olivia Jackson
4.6guided•7 min
Overcoming Pain And Discomfort
Katie Estridge
4.7guided•11 min
Meditation For Those Experiencing Illness
Sonia Kreitzer
4.7guided•9 min
Soothe Chronic Pain And Anxiety With Internal Resource
Yaicha Bryan