Open Awareness Meditation ME/CFS/Fibromyalgia (MBSR)

The intention of this practice is to bring our awareness into all aspects of our present moment experience: the breath, body sensations, sounds, thoughts, emotions, and, to open to all of these aspects as they move and change, appear, and disappear in awareness. Practicing awareness gives us the possibility to choose how we respond to any given event which is already here, thus reducing our stress. Stress reduction helps our organism to be in a calmer state which is essential for healing. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.