Yoga Nidra For Arthritis: Softening Around Pain (Live)

This guided Yoga Nidra invites you to gently soften around arthritis-related pain through breath, body awareness, and supportive visualization. You’ll explore warm–cool, light–heavy, and spacious–still contrasts to help your nervous system unwind and create more comfort around sore or stiff joints. The practice is slow, grounding, and accessible whether you’re lying down or seated with props. By the end, you may notice more ease, steadiness, and a deeper sense of relaxation throughout your whole body.
Music from #Uppbeat Ambient Jam by Tecnosine, License code: AB4CVWFOGZFYQO3W

Reviews

Thank you 🙏 I woke up with inflammation in my hands and this meditation was helpful.