Chronic Pain And Finding Pain-Free Body Parts

A lot of the time when we have physical or chronic pain, we focus on it. However we can usually find parts of our body that do not hurt. In this meditation I guide you to notice your physical pain and find a place in your body that does not hurt, so that you can tap into the healing part of your nervous system.

Reviews

It was a great meditation exercise. Another tool for the Toolbox. I can definitely say my pain level has decreased just by tapping into the parasympathetic system. I didn't have this skill before. I'm greatful for the practice.