The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,722 Guided Meditations for Emotions. The largest free library of guided meditations on earth.

4.8guided•11 min
3 Step Breathing Space
Christopher Brown
4.7guided•20 min
Feeling Into Reactions, An Embodiment Practice
Aspen Marino
4.7guided•10 min
Achieve Your Goals: Overcome Roadblocks
Alexis Zahner
4.9guided•5 min
Finding Calm When You Feel Unsettled - March 03
Liz Scott
4.8guided•39 min
General Schema Meditation
Attachment Repair
4.8guided•11 min
Haven Visualization
Jessica Crow
4.9guided•15 min
New Year Goal Setting Meditation [From The Heart]
Jaime Tan
5guided•20 min
Return To Love Guided Meditation
Tabitha
4.7guided•22 min
Karma Cleanse: Ho'oponopono
Lisa Whatley
5guided•41 min•
Release Emotions Trapped In The Body - Shadow Work Body Scan
Corin Bryant
4.7guided•6 min
Affirmations To Have An Amazing Day
Annabel Cheeseman
4.8guided•16 min•
Somatic Meditation For Overwhelming Emotions
Ashley Milus
4.8guided•8 min•
The Best of Intentions
Jan Russell
4.7guided•10 min
Release Emotional Blockages & Energetic Armoring Meditation
Juli Kramer
4.8guided•50 min
Finding Peace In Nature (Long Meditation Bedtime Story)
Dan Jones
5guided•13 min
Day 15 - 21 Day Meditation Challenge
Caroline Foley
4.9guided•16 min
Empaths And Planetary Influences
Rev. Dr. Cindy Paulos Msc.D
5guided•22 min
Covid Connecting With People On The Other Side
Lynn Fraser
4.8guided•14 min
Living The Life Of Your Dreams
Sarah Sati
4.7guided•6 min
Dropping Anchor In A Storm
Dr Lee David
4.7guided•29 min
The Body Scan
Nick Diggins
4.6guided•10 min
Shift Out Of Anxiety And Depression
Greer Adams
4.8guided•14 min
Sitting With Difficult Emotions- Meditation Practice
Cindy Guerrero
4.9guided•16 min
Working With Challenging Emotions
Pat Chirico