Sitting With Difficult Emotions- Meditation Practice

"You need to sit with your feelings." But what does this actually mean? This meditation will guide you through the process of sitting with those difficult emotions. Unknowingly, many of us numb, distract, and avoid these feelings. This leads to emotions becoming "stuck" and we never are really able to move past them- they just keep coming back up. This meditation is the follow up practice portion of my recorded talk titled- Difficult Emotions: Why We Hold On & Learning To Let Them Go.

Reviews

Incredible 💜🥰💜
Such a beautiful ‘sit’ after listening to your ‘talk’ and then to sit and really recognise the ‘bad’ emotions, where I physically feel them and then your guidance towards letting them go..,
Truly a miracle in the gift of awareness of DOING the releasing 🙏😇🙏 Thank you so much xxx
💜🦋🌈🦋💜 EXTRAORDINARY

Following up after your talk. This will be something I return to at least a couple of times each day.
Question: should I focus on one person at a time even if the negative thoughts and emotions concern 3 people and a common situation? Thank you again!
❤️❤️❤️❤️🙏🙏🙏

This was good, however I kept distracting myself throughout! Will come back to it, thanks🙏

Thank you Cindy , this is such a blessing to have you on IT, I am very grateful 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻