Release Emotions Trapped In The Body - Shadow Work Body Scan

Repressed emotion is sometimes stored in the body. If an emotion was too painful to be experienced fully when first encountered, the body has no choice but to bury it. This guided meditation is a deep exploration of the body, and through a unique enquiry, we invite the emotions that have been trapped within to come out of their hiding place as a physical sensation and into the field of consciousness as the raw emotion that they actually are.

This naturally relaxes the body, heals the inner emotional world, and in some cases resolves the mysterious and persistent chronic conditions that have their roots in stored emotional pain.

Reviews

You've created a space of safety and security, allowing for an honest exploration of things which, by their very nature, we tend to resist. You gentle tone, appropriate cadence, and reassurance kept me from recoiling when things got uncomfortable. Your detailed guidance was the perfect balance of direction and space, allowing me to surrender to the process.

Corin,🙏💞 Thank your for this amazing track!! Have a great day.

Hi Corin,

Could you please explain what you mean by saying: “feel your emotion as an emotion not as a bodily sensation”?