The Best of Intentions

Living with intention is an art, a skill, and a practice, integrating mind, body and spirit. True intention is multi dimensional. In this short practice, you will move through three elements of setting daily intention which ensure that you engage in your life with flow and purpose. Regular practice enhances your sense of peace of mind and your ability to find happiness and contentment. Music on license from Chris Collins.

Reviews

This is lovely.
Setting intentions isn’t always easy for me. It often feels like i’m adding something else onto an already full plate. This meditation helps to change that.
I intend to listen to it often 🙏🏼💖

A lovely practice, very inspiring. Thank you for the beautiful words, I shall return to this often. Namaste🙏🕊️

Best articulation of intention I have ever heard ! Very helpful. THANK YOU.

So approachable, no pressure. Thank you.
Plus your voice reminds me of home 🙏

Many thanks Dr Jan for your wise words. I shall focus on.my intention every morning and start each day with hope and joy. Wishing you peace and happiness 🙏