Karma Cleanse: Ho'oponopono

This is a self-healing guided practice utilizing a method called Ho'oponopono, that erases the negative belief programming and limitations that are causing you pain, conflict and negative experiences in your life. The more you clear and heal, the faster you manifest the experiences that best serve you. BONUS: This entire track has been thoughtfully infused with powerful healing energies.

Transcript

And now,

Let us begin.

Close your eyes and center yourself,

Bringing your attention to your heart space.

And now,

Take a deep breath in and just feel yourself,

Feel your existence.

And now exhale and feel your breathing,

Feel your chest expanding gently in and out.

That's right,

In and out.

Just go with the flow.

Allow yourself to breathe naturally,

Easily,

Effortlessly.

And now,

Feel your heart beating.

And just allow yourself the space with this time to fully and deeply get in touch with yourself.

That's right,

Just relax.

Allow your shoulders to relax.

That's right,

Just let go.

And feel how good that feels to just be you.

No thoughts,

No worries,

Just beautiful you.

And now bring your hands to your heart space to activate that energy.

And breathe in,

Love is all there is.

And breathe out,

I am safe.

And breathe in,

My heart is full of love,

Light and peace.

And feel how good that feels to fill up with that high vibrational feeling of love energy.

And now,

Begin to feel excited and begin to deeply know that there is more to life.

And acknowledge that you want something even better.

And now deeply accept this.

I know and accept that right now,

In this moment,

That I am the only one who chooses my thoughts,

And knowing that,

I choose to believe right now that my life gets better and better and more incredible every day.

And feel how good that thought feels.

Feel how good it feels knowing that your life is only getting better and better.

And I invite you to continue to feel with your heart,

Just be.

And allow your intuitive mind to flow,

To receive,

To let go.

And allow your heart to feel how good it feels to love.

Feel that emotion,

Feel that tenderness,

The warmth,

The closeness,

The kindness,

The care,

The friendliness,

The desire that love brings.

And bask in the expansiveness of those all good loving feelings.

And just feel how good it feels as you connect your heart with your soul,

As you raise your vibration with the energy of love.

And as you allow the feminine energies of peace,

Harmony,

Love,

Unity,

Wisdom,

Completely harmonize with the masculine part of yourself.

And your heart feels out,

Allowing all this juicy,

Yummy goodness to completely envelope your entire being.

Allow the high frequency energy to continue to flow through you.

And let your body adjust naturally.

And as you do this,

With practice,

You'll begin to experience more higher frequency feelings,

Thoughts and motivations.

And now that you are in touch with your feelings,

It will take you through a very powerful healing technique.

Now bring to mind the person,

Situation or experience that which you are ready to shift,

Release and let go.

Bring the entire situation to your mind.

And now say,

I am so sorry.

And feel how good it feels to feel the emotion of tenderness of truly being sorry.

Feel how touched you are.

Feel the compassion welling up from inside of you.

And feel the authenticity of being truly sorry.

Feel how good it feels to take responsibility for your role in this creation.

And now say,

I love you.

And feel that soft,

Yummy feeling of love,

Of deeply caring for someone.

And allow this loving energy to spill out from your heart center and into this situation.

Allow this love energy to completely envelope the entire situation.

And now say,

Please forgive me.

And now feel how good it feels to let it go,

To let it pass.

And feel how good it really feels to be released and purified,

Completely forgiven.

And now say,

Thank you.

And feel how good it feels to be grateful.

Feel the emotion of appreciation.

And feel how good it feels to be appreciated.

And feel how it feels to be thankful,

Of being accepted,

Of being approved,

Of being deserving,

Of being worthy.

And feel how good it feels to be loved.

And now give yourself some time to change the story,

The pictures,

The old memories.

And allow the love that is now here to transmute all anger,

Sadness,

Hurt,

Pain,

Suffering,

All of it.

Whatever negative feeling that you're carrying around with you,

That you carry inside of you,

Whatever it is.

Allow this loving energy to completely dissolve it to peace of mind,

To contentment,

To joy,

To well-being and optimism.

And now,

Using your imagination,

See yourself smiling,

Knowing full well that the energy has completely shifted.

And know that it is done.

Allow yourself to experience the feeling of pure bliss,

The pure bliss of finally being free from this dark,

Heavy energy that you have been carrying around with you.

And feel how light you feel.

Feel how content you feel.

And now expand that feeling to euphoria.

And while swimming in that energy,

Hands to heart,

Continue to repeat,

I am so sorry.

And make that emotional connection.

Feel what sorry feels like.

I love you.

And make that emotional connection.

Feel what love feels like.

Please forgive me.

And make that emotional connection.

Feel what forgiveness feels like.

And thank you.

And make that emotional connection.

Feel what thankfulness and gratitude feels like.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

I am so sorry.

I love you.

Please forgive me.

Thank you.

And now beautiful soul,

As you begin to return from this wonderful healing experience,

You will bring back everything you need to remember with you.

And when fully awake,

You will write it all down in the journal beside you.

It is done.

Go forward throughout your day now with love,

Peace and joy.

Being guided fully and completely by the wisdom from within.

Awakening fully now,

Feeling calm,

Confident and refreshed.

Eyes open,

Fully aware.

Peace and love from my world to yours.

Namaste.

And now beautiful soul,

As you begin to return from this wonderful healing experience,

You will bring back everything you need to remember with you.

And when fully awake,

You will write it all down in the journal beside you.

And when fully awake,

You will write it all down in the journal beside you.

And when fully awake,

You will write it all down in the journal beside you.

Namaste.

Thank you.

Reviews

Amazing thank you 😊 I was tired last night and was snappy with a colleague. I was feeling bad and this has helped me reframe it. I can be kinder. I will be kinder today. Thank you, thank you, thank you 😊

This wonderful meditation that you have created had everything I was looking for...and more 💗
Having me actually feeling the words I was saying helped to ease the flow of negative energy that so often feels trapped in my body.
Thank you for sharing your words of llove and positivity 🙏💗

Wow wow wow, thank you. I really needed this. I've felt a lot of stress lately, letting go of a situation with a loved one and this really helped. Your voice is so beautiful and calming which really helps. Thank you thank you thank you. Beautiful ❤️🙏

This has come at the right time and in line with some thoughts I’ve been having. Wonderful word of affirmation, thank you.

Always always always love Your meditations!! So on point. Sending so much love thank you!

Absolutely beautiful! I've been struggling so much and needed to release the pain that's seems to be following me for the past 2 to almost 3 years now. I needed this. Thank you so much. 💓

Thank you! It really shifted my mood. I felt loved within after a very long time. Voice and commands were nice and I loved the music at the end. Thank you.

Lovely practice! Thanks a bunch! Love & peace. 🕉️♥️🙏

The waking back to consciousness could have been slower (a bit abrupt) but I laid there for the music to contemplate instead of journaling and I did feel uplifted and happy and content despite crying a minute before lol

This meditation left me feeling wonderful and relaxed. Music was a good choice. I journal regular. Good thoughts will be entered this morning. Peace

Thank you so much 🙏🏼

Fantastic. Love your meditations. Highly effective, soothing bliss! Thankyou! ❤️🙏

Thank you so much for this beautiful practice ❤️🙏🏽❤️🙏🏽

Thank you so much for this beautiful meditation! I am working through so many things and this has helped me. I appreciate you for creating and sharing this. ❤️

A truly beautiful experience... thank you

This was incredibly difficult to say I'm
Sorry to someone who hurt me in a very cruel manner, but it I think it will take practice to shift & transmute my anger into one of healthy acceptance which I know if I don't will only hurt me more. Thank you for your Beautiful loving guidance. 🙏

It was great, just incredible

A fan of ho'oponopono practice, I especially enjoyed the use of it as a repeating mantra.
I'm sorry. I love you. Forgive me. Thank you.

Could anything be more perfect?

I am speechless, this was absolutely life changing! Thank you so much!