And now,
Let us begin.
Close your eyes and center yourself,
Bringing your attention to your heart space.
And now,
Take a deep breath in and just feel yourself,
Feel your existence.
And now exhale and feel your breathing,
Feel your chest expanding gently in and out.
That's right,
In and out.
Just go with the flow.
Allow yourself to breathe naturally,
Easily,
Effortlessly.
And now,
Feel your heart beating.
And just allow yourself the space with this time to fully and deeply get in touch with yourself.
That's right,
Just relax.
Allow your shoulders to relax.
That's right,
Just let go.
And feel how good that feels to just be you.
No thoughts,
No worries,
Just beautiful you.
And now bring your hands to your heart space to activate that energy.
And breathe in,
Love is all there is.
And breathe out,
I am safe.
And breathe in,
My heart is full of love,
Light and peace.
And feel how good that feels to fill up with that high vibrational feeling of love energy.
And now,
Begin to feel excited and begin to deeply know that there is more to life.
And acknowledge that you want something even better.
And now deeply accept this.
I know and accept that right now,
In this moment,
That I am the only one who chooses my thoughts,
And knowing that,
I choose to believe right now that my life gets better and better and more incredible every day.
And feel how good that thought feels.
Feel how good it feels knowing that your life is only getting better and better.
And I invite you to continue to feel with your heart,
Just be.
And allow your intuitive mind to flow,
To receive,
To let go.
And allow your heart to feel how good it feels to love.
Feel that emotion,
Feel that tenderness,
The warmth,
The closeness,
The kindness,
The care,
The friendliness,
The desire that love brings.
And bask in the expansiveness of those all good loving feelings.
And just feel how good it feels as you connect your heart with your soul,
As you raise your vibration with the energy of love.
And as you allow the feminine energies of peace,
Harmony,
Love,
Unity,
Wisdom,
Completely harmonize with the masculine part of yourself.
And your heart feels out,
Allowing all this juicy,
Yummy goodness to completely envelope your entire being.
Allow the high frequency energy to continue to flow through you.
And let your body adjust naturally.
And as you do this,
With practice,
You'll begin to experience more higher frequency feelings,
Thoughts and motivations.
And now that you are in touch with your feelings,
It will take you through a very powerful healing technique.
Now bring to mind the person,
Situation or experience that which you are ready to shift,
Release and let go.
Bring the entire situation to your mind.
And now say,
I am so sorry.
And feel how good it feels to feel the emotion of tenderness of truly being sorry.
Feel how touched you are.
Feel the compassion welling up from inside of you.
And feel the authenticity of being truly sorry.
Feel how good it feels to take responsibility for your role in this creation.
And now say,
I love you.
And feel that soft,
Yummy feeling of love,
Of deeply caring for someone.
And allow this loving energy to spill out from your heart center and into this situation.
Allow this love energy to completely envelope the entire situation.
And now say,
Please forgive me.
And now feel how good it feels to let it go,
To let it pass.
And feel how good it really feels to be released and purified,
Completely forgiven.
And now say,
Thank you.
And feel how good it feels to be grateful.
Feel the emotion of appreciation.
And feel how good it feels to be appreciated.
And feel how it feels to be thankful,
Of being accepted,
Of being approved,
Of being deserving,
Of being worthy.
And feel how good it feels to be loved.
And now give yourself some time to change the story,
The pictures,
The old memories.
And allow the love that is now here to transmute all anger,
Sadness,
Hurt,
Pain,
Suffering,
All of it.
Whatever negative feeling that you're carrying around with you,
That you carry inside of you,
Whatever it is.
Allow this loving energy to completely dissolve it to peace of mind,
To contentment,
To joy,
To well-being and optimism.
And now,
Using your imagination,
See yourself smiling,
Knowing full well that the energy has completely shifted.
And know that it is done.
Allow yourself to experience the feeling of pure bliss,
The pure bliss of finally being free from this dark,
Heavy energy that you have been carrying around with you.
And feel how light you feel.
Feel how content you feel.
And now expand that feeling to euphoria.
And while swimming in that energy,
Hands to heart,
Continue to repeat,
I am so sorry.
And make that emotional connection.
Feel what sorry feels like.
I love you.
And make that emotional connection.
Feel what love feels like.
Please forgive me.
And make that emotional connection.
Feel what forgiveness feels like.
And thank you.
And make that emotional connection.
Feel what thankfulness and gratitude feels like.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
I am so sorry.
I love you.
Please forgive me.
Thank you.
And now beautiful soul,
As you begin to return from this wonderful healing experience,
You will bring back everything you need to remember with you.
And when fully awake,
You will write it all down in the journal beside you.
It is done.
Go forward throughout your day now with love,
Peace and joy.
Being guided fully and completely by the wisdom from within.
Awakening fully now,
Feeling calm,
Confident and refreshed.
Eyes open,
Fully aware.
Peace and love from my world to yours.
Namaste.
And now beautiful soul,
As you begin to return from this wonderful healing experience,
You will bring back everything you need to remember with you.
And when fully awake,
You will write it all down in the journal beside you.
And when fully awake,
You will write it all down in the journal beside you.
And when fully awake,
You will write it all down in the journal beside you.
Namaste.
Thank you.
