The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Dhyana. The largest free library of guided meditations on earth.

4.6guided•12 min
Sympathetic Joy - Mudita Meditation With Ayya Dhammadipa
How to Train a Happy Mind
4.6guided•10 min
Om Namah Shivaya - Mantra Meditation
Scott Hutchison-McDade
4.5guided•22 min
Yoga Nidra For Healing (No Background Music)
Naoko
4.7guided•14 min
Satya- Truthfulness. Finding Stillness To Hear Your Truth
Kate - A Space Within
4.6guided•13 min
Short Yoga Nidra To Rest, Reset & Remember
Meg Maher
4.6guided•20 min
Relieve Overwhelm
April Cantafio
4.6guided•13 min
Poetry Infused Deep Relaxation
Nitya Griffith
4.6guided•29 min
Prana Vidya
Melissa Ann Boyd
4.7guided•20 min
When Seeking Ends, Realization Arises.
Dishant Sheth
4.6guided•39 min
Rewiring The Nervous System & Tending To The Heart
Kali Basman
4.7guided•12 min
Satya Meditation
Fabi Free Happy soul
4.6guided•19 min
Exploring The Yamas: Satya Reflections & Meditation
Aeven Claire e-ryt 500
4.6guided•20 min
Brahmacharya Meditation
Whitney Tfankedjian
4.7guided•24 min
Meditation For Focus Using Drishti
Sarah
4.5guided•3 min
Satya: Honoring Your Truth
Zahra Adloo
4.5guided•7 min
Introduction To Chakra Dyana Meditation
Maria Humphreys
4.6guided•28 min
Clarity: Yoga Nidra For Balancing The Ajna Chakra
Hayley
4.5guided•13 min
Energy Circulation Meditation
Gabrielle Yates
4.6guided•22 min
Yoga Nidra For Gratitude & Ease
Meg Maher
4.5guided•25 min
Meditation On The Third Attribute Of True Duhkha, Empty
Sravasti Abbey Monastics
4.5guided•11 min
Ishta Kriya meditation
Rachel Zinman
4.6guided•7 min•
Vijnana Bhairava Dharana 3
Grant Shepherd - Somanath
4.4guided•9 min
Jangama Dhyana On The Eternal Existence
Dr Brett Wade
4.5guided•27 min
Thoughts Create Feelings So Be Discerning With Your Thoughts
Tabitha
Trusted by 35 million people. It’s free.