13:09

Short Yoga Nidra To Rest, Reset & Remember

Name: Short Yoga Nidra To Rest, Reset & Remember
Uploaded: 2021-11-03T19:10:22.000Z
Duration: 13 min 9 s
Channel: Meg Maher
Description: This short yoga nidra creates a safe space and a felt sense of comfort and ease. You are guided into deep, wakeful rest, to reset and calibrate your nervous system. Includes rotation of consciousness, body scan, breath awareness. Annamayakosha. Pranamaya Kosha.

by Meg Maher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

This short yoga nidra creates a safe space and a felt sense of comfort and ease. You are guided into deep, wakeful rest, to reset and calibrate your nervous system. Includes rotation of consciousness, body scan, breath awareness. Annamayakosha. Pranamaya Kosha.

Yoga Nidra Rest Reset Ease Nervous System Body Scan Focus Grounding Body Awareness Rotation Of Consciousness Annamayakosha Pranamaya Kosha Eye Focus Breathing Awareness Heart Center Nervous System Reset Remembering

Meet your Teacher

Meg Maher

Windermere, FL, USA

Meet your Teacher

Meg Maher

Windermere, FL, USA

© 2026 Meg Maher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.