Clarity: Yoga Nidra For Balancing The Ajna Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the third eye chakra, using the Sankalpa, "I trust my intuition to guide my path."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind in order to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Transcript

Let's start by getting comfortable.

Lay yourself down on your mat or bed.

Cover your body with a blanket and support your head with a pillow.

Sometimes it's nice to use an eye pillow to cover your eyes or socks to keep your feet warm.

Take some time to make yourself cozy.

Allow your body to get the wiggles out.

Once you feel comfortable,

Let your palms face upwards and lay on the sides of your body.

Or you can place one hand on your heart and the other on your belly.

Make sure you are not touching anything or anyone else.

Let your eyes close or relax and begin to soften the muscles around your eyes.

Allow the softness to transfer to the space in between your eyebrows.

Release the personality from your face.

Release it again.

Clench your jaw,

Maybe allowing your lips to separate naturally.

Let your breath continue to move naturally.

Observe the sounds around you,

Specifically outside of the space you're in.

Allow your mind to travel from one sound to the other without any form of attachment.

Just witnessing what you hear.

Then hone your attention to the sounds you hear within the space you're in.

Continue to float from sound to sound as the observer.

Now refine your awareness to the sounds within yourself.

Listen to the sound of your heart beating.

The sound of your breath entering and exiting your lungs.

Allow your awareness to move even further inward to the less obvious sounds of your body.

From the center of your being,

Allow your sankalpa or intention to come forward.

Repeat to yourself,

I trust my intuition to guide my path.

Let your consciousness sit with this and continue to repeat it with your mind.

Feel the vibration of every word.

Allow it to illuminate your entire being,

Growing in intensity with each repetition.

Allow every cell to feel your sankalpa glow within you.

Feel the aliveness of your entire body.

Imagine your body as a warm white light,

Glowing and luminous.

Then bring all the energy of the warm white light into the awareness of your right hand.

You might continue to feel warmth.

You might feel pulsing or tingling.

Magnetism or radiance.

You may not feel anything at all,

And that's okay too.

Without altering the shape of your right hand,

Just notice what you feel there.

Allow the warm white light to focus on your right thumb.

Notice the sensations you feel.

Let it travel to your second finger,

Third finger,

Fourth finger,

And fifth finger.

Feel all five fingers glow on your right hand.

Feel the spark of all five fingertips.

From your fingertips,

Allow the white light to drop into the palm of your right hand,

Moving to the back of your hand,

Drifting to your wrist,

Forearm,

Elbow,

Upper arm,

Right shoulder,

Armpit,

Wandering to your right side ribcage,

Right side waist.

Feel the white light in your right hip,

Thigh,

Knee,

Shin,

Ankle.

Allow the white light to carry through the heel of your right foot,

Sole of your right foot,

Top of your right foot,

Lighting up your big toe,

Second toe,

Third toe,

Fourth toe,

And fifth toe.

Feel the illumination of all five toes on your right foot.

From the tips of your toes,

Allow the white light to travel all the way up the right side body.

Feel the warmth of the white light on your entire right side.

Now transfer this radiance of warm white light to the left side of your body,

Allowing the light to hone in on your left hand.

Notice what sensations you feel here.

Do you feel physical sensations of pulsing or heat?

Do you feel a spark,

Brilliance?

What sensations,

If any,

Are you aware of in your left hand?

Allow the white light to concentrate on your left thumb,

Moving to your second finger,

Third finger,

Fourth finger,

Fifth finger.

Feel the white light glimmer on all five fingers on your left hand.

Allow the white light to ignite your fingertips.

And from your fingertips,

Descend the warm white light into the palm of your left hand,

Flowing to the back of your left hand,

Moving to your wrist,

Forearm,

Elbow,

Upper arm,

Left shoulder,

Armpit,

Wandering to your left ribcage,

Left side waist.

Allow the warm white light to descend through your left tip,

Thigh,

Knee,

Shin,

Ankle,

Traveling to the heel of your left foot,

Sole of your left foot,

Top of your left foot,

Lighting up your big toe,

Second toe,

Third toe,

Fourth toe,

And fifth toe.

Feel the illumination of all five toes on your left foot.

And from the tips of your toes,

Allow the warm white light to radiate all the way up the left side body.

Feel the entire left side of your body glow.

Now,

Let the white light shine into the back body.

Feel your back body grounded and allow the warm white light to descend to your feet.

Specifically the soles of both feet,

Rising to both heels,

Calves,

The back of both knees,

Brightening the back of your thighs,

The back of your pelvis,

Shining on your tailbone and sacrum.

Allow the white light to move gently up your spine,

Illuminating your lower back,

Middle back,

Upper back,

Traveling to both shoulder blades.

And let the warm white light glow in the back of your heart and then wander up the back of your neck,

The back of your head.

And let the warm white light glow through the crown of your head and melt down to your forehead,

Moving to the right eyebrow and left eyebrow.

And allow both eyebrows to light up.

And then let the white light descend to your right eyelid,

Left eyelid,

Right cheek,

Left cheek,

Right ear,

Left ear,

Right side of your nose and right nostril.

Left side of your nose and left nostril,

Softening to your upper lip,

Lower lip,

Chin,

Jaw,

Tongue,

The roof of your mouth.

Swallow and feel the warm white light on the inside of your throat,

Drifting to the right side of your neck,

Left side of your neck,

Right collarbone,

Left collarbone,

Right side of your chest,

Left side of your chest.

Allow the warm white light to shine through your heart center,

Continuing to ignite your right side ribcage and left side ribcage.

Feel the glimmer of warm white light in your belly.

Become aware of the rise and fall of breath in your belly,

Your life force.

We'll begin to count the breath backwards,

Starting at the number 7.

Each inhale and exhale will constitute one cycle of breath.

And you'll count 7 cycles backwards,

From 7,

Down to 1.

Inhale.

Exhale.

7.

Inhale.

Exhale.

6.

And if you lose count or finish early,

Just go back and start over at 7.

And let go of count wherever you are.

And find a state of neutral.

Remember a time when you felt confusion.

Allow this memory to transform into a physical sensation in your body.

What do you notice?

How does your body respond to a feeling of fogginess or murkiness?

How is your breath influenced by this feeling of uncertainty?

Your mind.

Witness.

And then let go.

Call on a feeling of clarity.

Remember a time when you felt completely sure and knowing.

Where do you feel this in your body?

And what sensations form through this feeling of bright transparency?

And how does your breath respond to being clear?

Your energy.

Your mind.

Observe yourself.

Allow your awareness to travel back to your third eye center.

And find neutrality.

And let the influence of both confusion and clarity dissolve.

Reset yourself so that you do not feel a pull in either direction.

And from this place,

Imagine the smell of freshly cleaned sheets.

Picking fresh blackberries.

Holding a photo in your hands.

The sun setting over the ocean.

An Aum symbol.

Leisurely walking around in a bookstore.

Glow-in-the-dark stickers.

A tie-dye dolphin.

The desert sky at night under a sea of stars.

The desert sky at night under a sea of stars.

The desert sky at night under a sea of stars.

Imagine yourself looking up at the desert sky at night under a sea of stars.

You are cozied up in the bed of a truck surrounded by pillows and blankets.

You feel the comfort of the dry air.

The liveness of the desert at this time.

Commanded by the light of the moon.

You roll over to one side and prop yourself up beyond the truck.

You see the reflective glow of a tent illuminating the landscape.

Almost iridescent.

You climb out of the truck and make your way towards the tent.

The glowing exterior meant to preserve the necessary darkness within.

Slowly and carefully you unzip the tent and enter a dark room for developing film.

One red light makes visibility dim and low,

But possible.

Tubs of liquid solution and tongs line one edge.

Height adjustable enlargers on the opposite end with faint light projecting onto a base.

A closet for when complete blackness is needed to unwind and transfer the film.

You begin to walk towards the tubs and see a blank piece of paper sitting next to the first one.

You pick up the paper with the tongs and place it into the bath,

Rocking the tray gently so that the entire page is covered with solution.

As the paper becomes submerged,

You notice a photo start to develop.

What do you see?

The photo continues to soak in the solution and the image becomes more bold and clear.

You even begin to see a vague outline of words start to evolve above the picture.

You hone into the words on the page and recognize them as your sankalpa.

As the words become more concrete,

You read them to yourself.

I trust my intuition to guide my path.

You continue to move the photo,

The message,

Through the consecutive trays,

Trusting the time instructions for each bath listed on the wall above,

Needed for the photo to develop fully.

Once the process is complete,

You rinse the photo and exit the tent.

You feel the aliveness of the desert,

Commanded by the light of the moon,

The comfort of the dry air.

Climb back into the bed of the truck and cozy up to the pillows and blankets inside,

The sea of stars above.

Illuminate the darkness of the night and shine down on the photo you created like a beacon.

You hold on to the image and trust.

As you continue to fix your gaze on what was revealed,

Start to invite a more spacious breath into your lungs.

Find more length with each inhale and exhale.

Start to awaken your body by wiggling your fingers and toes,

Coming back into the space you're in.

Slowly and carefully roll yourself over to one side.

Let your body melt for one more breath.

Use your arms to guide yourself back up to a seated position,

Keeping your eyelids closed.

Draw your palms together to meet at your heart center.

Take one deep inhale and exhale.

Release your chin down.

Thank you for practicing with me.

Go in peace.

Reviews

Wowweeee!

This was so good! I loved the visualization and your audio quality is great. Thank you!

Another super nice practice. Gentle, restful. Thank you ☮️ 💖 🙏 🖖 🪷 🕉