Clarity: Yoga Nidra For Balancing The Ajna Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the third eye chakra, using the Sankalpa, "I trust my intuition to guide my path."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind in order to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

Reviews

Wowweeee!

This was so good! I loved the visualization and your audio quality is great. Thank you!

Another super nice practice. Gentle, restful. Thank you ☮️ 💖 🙏 🖖 🪷 🕉