Ishta Kriya meditation

Experience deep focus with this tantric meditation combining sound and visualisation. This is a kriya practice that focuses the mind and brings awareness to the 3rd eye. Ajna Chakra. Kriya techniques clear the mind and remind us of the presence that is ever-present. Ourselves, The pure awareness itself.
This track contains ambient sounds in the background

Reviews

Thank you. I studied with Alan Finger also and that meditation felt like coming home.