22:54

Yoga Nidra For Gratitude & Ease

Name: Yoga Nidra For Gratitude & Ease
Uploaded: 2021-11-09T23:37:09.000Z
Duration: 22 min 54 s
Channel: Meg Maher
Description: You will be guided to cultivate gratitude and ease while resting in conscious relaxation. Effortlessly let your nervous system recalibrate and return to emotional homeostasis. This 22-minute practice includes an opening introduction and relaxing into the body and space; rotation of consciousness and body scan; breath awareness. Annamayakosha. Pranamaya Kosha.

by Meg Maher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You will be guided to cultivate gratitude and ease while resting in conscious relaxation. Effortlessly let your nervous system recalibrate and return to emotional homeostasis. This 22-minute practice includes an opening introduction and relaxing into the body and space; rotation of consciousness and body scan; breath awareness. Annamayakosha. Pranamaya Kosha.

Yoga Nidra Gratitude Ease Relaxation Body Scan Grounding Supine Position Breath Counting Conscious Relaxation Nervous System Rejuvenation Emotional Homeostasis Rotation Of Consciousness Annamayakosha Pranamaya Kosha Deep Relaxation Gratitude And Community Breathing Awareness

Meet your Teacher

Meg Maher

Windermere, FL, USA

Meet your Teacher

Meg Maher

Windermere, FL, USA

© 2026 Meg Maher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.