Relieve Overwhelm

This meditation draws on the holistic teachings of yoga and Ayurveda to reduce anxiety, overwhelm, and nervous system sensitivity. It nourishes and rebalances prāṇa, our vital life force, and enhances Ojas, the subtle essence responsible for vitality and resilience.

When prāṇa and ojas fall out of harmony, one may symptomatically experience stress, scattered focus, and nervousness. Meanwhile, their balance promotes mental stability, ease, and deep inner peace. In this practice, we'll use affirmation alongside simple, sacred Sanskrit sound to restore harmony. This meditation is both accessible and highly effective.

A beautiful practice to return to daily for embodied benefits.

Reviews

Beautiful Meditation! Exactly what I needed today. 💖🙏